Meal Preparation
In this video I’m sharing some of my favorite meal prep recipes! I’m making my Vegan Chicken Salad, My Black Bean, Corn, and Salsa Rice Salad, an Easy Peach Compote and more! Mon Bento Boxes: https://us.monbento.com/en/Use CODE NIKKIVEGAN10 to save 10% off until the end of May!

#mealprep #healthymealprep #springrecipes

0:00 Start
0:13 Overview
0:44 Bento Boxes
1:55 Black Bean, Corn, and Salad Rice Salad Recipe
3:01 Hack for Eating More Greens
3:40 Secret Ingredient
5:12 Creative ways to serve
5:44 Chickpea and Olive Spread Recipe
7:06 Tips for making better sandwiches!
7:33 Using a cheese knife to make thin slices
7:53 Basil hack!
9:36 No more squished packed lunches!
9:52 Turn leftovers into a nourish bowl for lunch
11:07 How to avoid boring breakfasts
11:56 Peach and Apricot Compote Recipe
14:06 Vegan Chicken Salad Recipe
14:14 Healthy chicken alternatives
15:02 No dry chicken
15:57 Creative ways to serve
16:18 THUMBS UP IF YOU LOVE EASY MEAL PREP RECIPES

RECIPES FROM THIS VIDEO:

Black Bean, Corn, and Salsa Rice Salad: https://nikkivegan.com/black-bean-corn-and-salsa-rice-salad/

Vegan Chicken Salad 2 Ways: https://nikkivegan.com/vegan-chicken-salad-2-ways/

Crispy Roasted Potatoes Recipe: https://nikkivegan.com/crispy-roasted-potatoes/

Chickpea and Olive Spread:
1 cup chickpeas, mashed
1 cup garlic hummus
1.5 tbsp olive tapenade
1 tsp Greek or Italian seasoning
1 tbsp fresh lemon juice
black pepper and/or red pepper flakes to taste

Combine all of the ingredients in a large bowl. Mix well and adjust seasonings to taste. Add more tapenade, Greek seasoning, or lemon as desired. Serve as a spread for sandwiches or wraps. Layer under avocado for a twist on plain avocado toast, or serve on top of a roasted veggie salad.

Quick Peach and Apricot Compote:
2 12oz bags of frozen peaches
1/4 cup apricot jam
the juice of half an orange
1 tbsp water
2 pinches of nutmeg

Warm ingredients in a saucepan on medium heat for about 10-15 minutes or until softened, warmed through, and glossy. Tip: If you’re making this as a dessert topping, add 1 tbsp of maple syrup. Especially if you’re using natural apricot jam like I did. Enjoy!

KITCHEN FAVORITES
The Nonstick Pan I use: https://rstyle.me/+HQw7FRRwIFe8aWWuIkBS-Q
Measuring Cups: https://rstyle.me/+0j0Y7ct1N2Bwdag5MCtPnw
The Mini Food Processor I used in this video: https://rstyle.me/+vDXmgD4TX1RKxByX8NsK9w
Favorite Blender: https://rstyle.me/+z3goyyr__C2sWk2IXmiRVA

SOCIAL MEDIA
Instagram: https://www.instagram.com/nikkivegan/
Blog: https://nikkivegan.com
Take my Vegan Cooking Class: https://ioa.pxf.io/c/2607796/1015299/12764

MUSIC
Epidemic Sound Referral Link: https://www.epidemicsound.com/referral/frhvhp/

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