1. Figure Out Your Why – 5:06
2. Veganize Your Favorite Recipes – 6:10
3. Buy Vegan Versions of Your Favorite Foods – 7:00
4. Don’t Stop After Your First Vegan Cheese – 7:45
5. Don’t Go Too Healthy Too Fast – 8:44
6. The “Crowd Out” Method – 9:44
7. Read Labels – 11:02
8. Immerse Yourself in Vegan Culture – 12:39
9. Connect with Other Vegans – 14:24
10. Don’t Be One of “Those Vegans” – 14:56
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