Meal Preparation
In the first of my new vegan bodybuilding meal prep videos I show you how to cook a very delicious oriental spiced bean and vegetable steam fry, served with turmeric quinoa and sesame seeds.

Vivo Life protein: https://www.vivolife.co.uk/
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My water filtration system: https://berkey-waterfilters.co.uk/?rfsn=1944786.7993ed&fbclid=IwAR1D1HW0nfj0kqKMRvdk22q8T5SM9zdI9X__ZhjH1l65yNU2L2nteulaz78

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*** About Me ***

I’m Paul Kerton. Personal Trainer, Vegan Nutritionist and Public Speaker. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you’ve ever met. Through research I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one’s health and through personal experience I found that far from being a hindrance to sports performance, a well planned vegan diet is actually optimal! Then with an open heart I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level I’ve come to realise that my fellow man too is suffering. If I won’t see harm come to a chicken I’ve never met then why would I be unkind to my brothers? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger “meat head” bouncer has been on one transformative journey!

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