Meal Preparation
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Hope you all enjoyed my weight loss vegan asian meal prep for the week! Thank you to LKK ( for sponsoring this segment.

Breakfast Soup
(Makes 4-5 servings)

2 medium daikon radishes
2 carrots
8 shiitake mushrooms
5 cups water
5 teaspoons Lee Kum Kee Gluten Free Soy Sauce
1 tablespoon lemon juice
1/2 cup edamame (optional)

Lunch Vegetable Rice Paper Rolls
8 rice paper wraps or 24 Chinese/Napa cabbage leaves (
1 red pepper, cut into strips
2 carrots, cut into strips
1/2 block firm tofu, cut into strips


2 tablespoons natural peanut butter
2 teaspoons Lee Kum Kee Gluten Free Soy Sauce
1/2 teaspoon liquid stevia (
1/2 teaspoon Lee Kum Kee minced garlic (
2 teaspoons lime juice
1/2 teaspoon chili pepper (optional)
1/4 cup warm water

Dinner Stir-Fry
(4-5 Servings)

1 red bell pepper
1 yellow bell pepper
2-3 carrots
1 1/2 cups edamame beans
8 shiitake mushrooms
1 cup cabbage
3 packets shiritake noodles (

1/4 cup Lee Kum Kee Double Deluxe Soy Sauce (
1 teaspoon Lee Kum Kee Minced Ginger (
2 teaspoons Lee Kum Kee Minced Garlic (

Energy Balls

1 cup cashews
1 1/2 cups vegan strawberry protein powder
1/4 cup non-dairy milk (more or less depending on powder used)
stevia for additional sweetness (
pinch of salt
desiccated coconut or coconut flour for dipping

Music: Darling by DJ Quads

Camera Equipment:

Canon 80D
Canon 10-18mm Lens:
Canon 50 mm F1.4:
Sony A6300 w/ 16-50mm lens:
Sigma 16mm F1.4 Lens:
Pixel 2:
Audio Technica Lav Microphone:
Blue Yeti Microphone:
Fovitec Bi-Color LED lights:
LED Lights:
Diva Supernova Ring Light:

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