Benefits
Vegetarian diet is becoming popular across the world today. In India, vegetarian food is a predominant trend for decades. Vegetarianism is a choice for millions in our country and scientific facts have established the health benefits associated with it. Ingredients of a vegetarian meal are linked to protection against heart diseases, cancers, diabetes, and hypertension among others. Clinical nutritionist Rupali Datta explains how to make the most of vegetarian food.

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